Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

Wednesday, October 1, 2014

Black Bean Chili Recipe

It's National Vegetarian Day! To celebrate, I'm sharing a Black Bean Chili recipe! Also 21 Day Fix friendly, this would count as 1 red, 1 green, and 1 orange per serving!


Total Time: 29 min.
Prep Time: 10 min.
Cooking Time: 19 min.
Yield: 6 servings
Ingredients:
1 Tbsp. olive oil
1 medium onion, chopped
1 clove garlic, chopped
3 cups low-sodium organic vegetable broth
4 oz. all-natural tomato paste
1 (4-oz.) can diced green chiles (with liquid)
½ tsp. ground cumin
½ tsp. chile powder
1 (16-oz.) can black beans, drained, rinsed
1 (16-oz.) can cannellini (white) beans, drained, rinsed
Preparation:
1. Heat oil in medium saucepan over medium-high heat.
2. Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes, or until tender.
3. Add broth, tomato paste, chiles, cumin, chili powder, black beans, and cannellini beans. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 15 minutes.
4. Ladle evenly into six serving bowls.

Monday, May 6, 2013

Free app to help you shop healthier!

 
I love the FREE app Fooducate! It helps you make the best decision when choosing foods/drinks. I scanned a popular 'weight loss' cereal to show that its not a wise choice. For breakfast you are better off going with a hearty oatmeal. But if you really want cereal, simply click show alternatives and the app gives you a list of foods that are similar but better options! So many neat features! Give this one a try!